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709 S Vermont St, Palatine, IL 60067


Products & Services

Hours of Operation Closed now

  • Monday 06:00 AM - 09:00 PM
  • Tuesday 06:00 AM - 09:00 PM
  • Wednesday 06:00 AM - 09:00 PM
  • Thursday 06:00 AM - 09:00 PM
  • Friday 06:00 AM - 08:00 PM
  • Saturday 08:00 AM - 02:00 PM
  • SundayClosed


Fitness Center
front desk service
Health Club
Recreational facilities
Sports Facility

Payment Methods Accepted

FLO Fitness and Martial Arts - Introduction

FLO Fitness & Martial Arts is a facility like no other. With a technique based foundation and a family atmosphere that rivals Cheer’s, we not only help our clients attain their goals but do so in a setting that make most feel like it is a second home. We realize you need to spend a consistent amount of time in the gym to reach your mountain top which drives us to make you as comfortable as possible regardless of experience level. With world class instructors on staff comprised of current and former, amateur and professional, competitive athletes we are confident you will be impressed by the level of instruction. Our diverse backgrounds and experience through first hand exposure ensures that our application based approach far surpasses the traditional form and kata academies in comparison. Of course you will get a great workout, but we pride ourselves on the value add, what you take away! The education, the awareness, and the confidence that you would be able to use the secondary benefit, which is the technique itself (for some it’s the primary). We hope you visit to learn more about us, so we can learn more about you. Everything is scalable and personalized, so we need to get to know where you’ve been to map out the road to get you where you want to go. Whether you wish to change your body, learn self-defense, challenge yourself, do something different or be one of the few that actually compete, we can most certainly help. We look forward to seeing you soon!

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